SMITHFIELD, R.I. – Will any of the 920 members of Bryant University’s Class of 2012 gain the notorious “Freshman 15”? Not if they take part in The Balanced Way, launched this month in the University’s recently renovated Salmanson Dining Hall.
The Balanced Way is a new nutrition program that makes it easy for students to get pre-plated balanced meals. Imagine that your plate is divided into quadrants. Half is filled with vegetables or fruit. A quarter features a protein dish, and another quarter is a whole-grain carbohydrate. Each balanced meal totals approximately 600 calories. Bryant students have the option to select a Balanced Way meal or any of the entrée choices from among Salmanson’s “all you care to eat” options.
Bryant is one of 30 campuses across the nation that is rolling out the new nutrition program offered by Sodexho, the national company that manages Bryant’s food services. Sodexho tested the program for two years and found that 50 percent of cafeteria diners regularly selected The Balanced Way meal.
The healthy eating option is the newest addition to Healthy YOU at Bryant U., an integrated approach to wellness launched by Bryant’s Healthy Campus Coalition last fall. The initiative aims to provide a supportive environment for making healthy, well-informed choices regarding such things as exercise, nutrition, sleep, and stress management.
Individuals who are committed to adopting a healthier lifestyle can start by taking small steps, like having breakfast every day or selecting The Balanced Way plate for each meal, said Jennifer DiPrete, Bryant University’s health and wellness coordinator and a member of the coalition.
“Exercise and eating right improves your overall health, decreases your level of stress, and keeps you more organized and focused,” says Maria Musarskaya ’09 (Moscow, Russia), another member of the coalition.
EDITORS and REPORTERS: Photo opportunities and interviews are available. For details, please contact Tracie Sweeney at 401-232-6391 or send e-mail to tsweeney@bryant.edu.